- Just say no to condemnation.
- Just say no to strife.
- Just say no to bitterness.
-Just say no to envy.
- Just say no to un-forgiveness.
- Just say no to defeat.
-Just say no to turmoil.
- Just say no to anger.
- Just say no…

- Just say no to Jealousy.
- Just say no to Satan.
- Just say no to bondage.
- Just say no to captivity.
- Just say no to doubt.
- Just say no to fear.
- Just say no to failure.
- Just say no to regret.
- Just say no to toxic individuals. Just say no.

- Just say no to bad influences.

- Just say no to division and dissension.

- Just say no to worry.
- Just say no to anxiety.
- Just say no to drugs.
- Just say no to cancer.
- Just say no to hate.
- Just say no to insecurities.
- Just say no to contentment.
- Just say no to pride.
- Just say no to negative thoughts.
- Just say no to closed mindedness.
- Just say no to those defeating words, “I Cant’.”
- Just say no, say no, say no!

- Just say no to stress.
- Just say no to sickness.
- Just say no to weaknesses.
- Just say no to rejection.
- Just say no to lack.
- Just say no to the impossibilities.
- Just say no to the storms.
- Just say no to curses.
- Just say no to your enemies.
- Just say no to your bullies.
- Just say no to confusion.
- Just say no to destruction.
- Just say no to those three words, “I give up.”
- Just say no to depression.
- Just say no to impatience.
- Just say no to ignorance.
- Just say no to hurt and pain.
- Just say no, say no, say no!

The above comes from Jarrod Clark. Lately I have been swamped by pain and despair and depression and...

Well, not really, not really really. Except for the pain. I felt like a surfer who has been pulled deep down into the undertow and was struggling to get back to the surface. This is not my nature. This is not how I choose to live my life.

I choose to hang ten above the fray. I'm back. - JDW