D as in disappointment. It's something we deal with every day in our lives and at the poker table. Some examples from my life. Today, I played solid winning poker, building off a solid 6 BI win yesterday. But instead, I lost most of my biggest hands where I went all in on the turn with 80% equity and ended the day down 3 BI's. Yesterday I was due the latest draft of a web page I'm adding. The designer missed his deadline and asked to have until Sunday to complete it. Tonight, when I came home hungry at 7:30, instead of a full meal prepared, there was mac and cheese on the stove. Three completely different situations where I experienced disappointment.
It is only natural to feel dissatisfaction or anguish when things don't go our way. But the reality is the negativity surrounding disappointment exists not in the real world, but only in our mind. It is not the situation, but our interpretation of it that causes pain. It is my choice how I react to each of these situations.
In the poker example, I have experience to buoy me. I have experienced many days where I ran below equity. I know if I keep putting in my money good, it will work out long term. I took a break when I felt the disappointment building and affecting my game. I did something completely different for a few hours, taking my mind off of playing, and when I returned for a short session tonight, I was fresh, focused and playing optimally again.
In the case of the designer not meeting the deadline, I can look to what the psychology world calls reverse vision. It states that we often focus on the opposite of what we should. In this case, I'm looking outward, at an event I can't really control (his personal problems and tardiness) instead of looking inward at what I can control. How can I be disappointed by the failure of others if I don't live up to my own expectations. When I see my own weaknesses, I'll be better able to accept the weaknesses of others. Or in the opposite situation, if I cry "woe is me" when in the big scheme of things this is relatively minor and many others suffer to a much greater degree, I am also guilty of reverse vision. It doesn't mean my designer isn't responsible for his actions, only that I can welcome the challenge or actively problem solve the situation instead of bemoaning it. In this case, I turned my attention to areas where I could make progress and allowed for the fact that I won't meet my original goal for that project.
In the case of my dinner, I need to realize the context of the situation. My wife was ill most of the day, side affects from her doctor's visit and treatment. She felt awful and didn't prepare her usually wonderful and complete meal. I am an adult and can prepare my own dinner if I'm not satisfied. I was feeling lazy, so I chose to eat a big bowl of it and be done with it.
It does me no good to hold onto disappointment. It doesn't serve me any purpose. A simple life truth is that we find what we look for. If you look for negative things to happen, their frequency will increase. If you look for positive things, you get the story. Manage your expectations well and you'll rarely be disappointed. If you expect nothing more from life than what it offers, you will never be let down. None of us are perfect, so don't expect that of others. Look to focus on what you can realistically control and accept that part that you can't.
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned" - Buddha
"The last of the human freedoms is to choose one's attitude in any given set of circumstances." - Victor E. Frankl
"People are just about as happy as they make up their minds to be." - Abraham Lincoln